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DAN 279 Yoga I
顿础狈听279听听Yoga I听听(1 credit hours)听听
This course will emphasize the practice of the eight limbs of yoga at an introductory level. Coursework will include the study of yoga culture, breathing exercises, meditation techniques, and a variety of yogasanas (postures): standing, twisting, balancing, forward bending, backward bending, and inversions. Students will develop the skills required to perform these postures and maintain a safe yoga practice.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer