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DAN 281 Pilates
顿础狈听281听听Pilates听听(1 credit hours)听听
This course will teach the fundamentals of Pilates. Coursework includes the study of essential practices for an effective Pilates practice, beginning and intermediate Pilates Mat exercises, anatomy, and Pilates history and philosophy. Students will develop the skills required to safely perform Pilates exercises and maintain a personal Pilates practice.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer