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HESF 101 Fitness and Wellness
贬贰厂贵听101听听Fitness and Wellness听听(1 credit hours)听听
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced running activities as well as strength and endurance conditioning exercises.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer