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HESF 104 Swim Conditioning
贬贰厂贵听104听听Swim Conditioning听听(1 credit hours)听听
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. This course covers the mechanics of a variety of strokes, training methods, training principles, safety, with swim techniques that maximize fitness gains and minimize injuries.
Prerequisite: PE 215 or equivalent skill
GEP Health and Exercise Studies
Typically offered in Fall and Spring