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HESF 108 Water Step Aerobics
贬贰厂贵听108听听Water Step Aerobics听听(1 credit hours)听听
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individual paced water step aerobics classes that will take place in chest deep water on an aquatic exercise step. Muscular strength activities could take place in our out of the water.
GEP Health and Exercise Studies
Typically offered in Fall and Spring