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HESF 109 Step Aerobics
贬贰厂贵听109听听Step Aerobics听听(1 credit hours)听听
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced step aerobics classes. Muscular strength activities could take place in or out of the aerobics room.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer