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HESF 114 Functional Training and Proprioceptive Awareness
贬贰厂贵听114听听Functional Training and Proprioceptive Awareness听听(1 credit hours)听听
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured workouts consisting of low impact cardio, full body strength training, and exercises to develop proprioceptive awareness.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer