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HESS 237 Weight Training
贬贰厂厂听237听听Weight Training听听(1 credit hours)听听
This is an introductory weight training course in which students will learn the principles of muscular development, as well as development of overall fitness. Free weights, machines, exercise equipment, and body weight exercises will be used to apply these principles. Various training systems and protocols will be introduced along with content of muscular physiological adaptations.
GEP Health and Exercise Studies
Typically offered in Fall, Spring, and Summer